Why Do We Have Negative Emotions At All?

I have been a psychotherapist for years now and this is something that all my clients come in to see me for. They all have wanted one thing to stop the pain, the misery, the…

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How Do You Wake Up Feeling In The Morning?

Do you find yourself fighting off your old self/story? There is a reason for this...Our human brain loves to condition itself to old patterns and behaviors. So, while working with this human brain of ours…

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